06 Mar 2017

Stressed Out?

Life can get overwhelming for all of us and can make us feel helpless and trapped. Try these four tips next time everything feels like it’s too much.

1). Find the source

The first and most important step in dealing with stress is to find what causes it and how you respond to it. Knowing this can help find the right distressing method

2). Exercise

For some, this may seem like the last thing you’d want to do when you’re stressed, but exercising is very good for times like that because it releases endorphins- your body’s feel good neurotransmitters, helping relieve stress and making you feel fresher too.

3). Fake it till you make it

Faking a smile can help handle stress and trick your brain into feeling happier.

4). Meditation

Spend time outside of your work, family or school to and meditate on and do things that bring happiness to you.